How to increase potency in a man: an overview of simple and reliable ways

When men face various difficulties in their intimate life, they panic, take strong medication to somehow improve the situation. However, there are very safe methods to quickly increase male potency at home. Of course, such remedies take more time, but they are no less effective, as they can not only relieve external symptoms, but also get rid of the main cause of erectile dysfunction. So, let's take a closer look at how to increase a man's potency at home. But first you need to understand what is commonly called potency.

power

Translated from Latin, the term potency means "strength. " This concept denotes a man's ability to have sexual intercourse with a woman. In addition, the concept includes the power of sexual desire called libido, as well as possibilitya male erection, the ability to have full sex that will satisfy both partners. Potency refers to the general qualities and intensity of a man's intimate life. When he is free of psychological stress and other negative factors, he becomes an active lifestyleand have the opportunity to enter into intimacy well into old age.

Before answering the question of how to increase the potency of a man, it should be noted that this area is very important for any representative of the stronger sex. Currently, not only older men but also young people between the ages of 25 and 30 have sexual difficulties. The main reasons for this problem are as follows:

1. Frequent stressful situations.
2. Bad habits.
3. Unhealthy, unhealthy diet.
4. Irregular daily routine.
5. Psychological problems communicating with the opposite sex.

Libido problems, impotence or erectile dysfunction are a kind of disgrace for many men, a manifestation of weakness. Instead of undergoing a full examination by a specialist who has to determine the cause of what happened, the man begins to use a variety of drugs that are currently widely available in the pharmaceutical market. However, one should be aware that it is very difficult to improve potency in this way, since taking most drugs has almost no effect on the mechanism of sexual desire itself. Medication can solve a particular situation, but it cannot completely eliminate the problem. It is for this reason that it is useful to find out how to increase a man's potency at home.

Improve potency

The method of improving potency depends on the specific reason that caused such a problem. Talking about how to increase a man's potency, it should be remembered that in each case there is an individual approach. If there are any difficulties, you need to contact a specialist who will conduct a comprehensive examination. In some cases, the decrease in libido is of a physiological, internal nature:

1. Obesity.
2. Violation of blood circulation.
3. Hormonal changes or disorders in this area.
4. Bad habits.

Physiology has no predominant influence on male potency. Most of the stronger genders know that the appearance of a new partner in their life, or a surge of emotions in a long-term relationship, will increase sexual desire in an absolutely natural way. A cordial and trusting relationship is important. Since then, the atmosphere in the family has been the most favorable, sexual contact is twice as common as with disadvantaged couples.

After the investigation and determination of the cause of the male potency weakness, a separate therapeutic scheme is developed for each. The doctor prescribes drugs only if physiological disorders are detected: endocrine diseases, urological inflammation, vascular diseases. As a rule, treatment cannot be carried out without the use of medication. After analyzing the whole situation, the specialist gives recommendations to the patient. For the most part, these tips will relate to physical activity, diet, and restoring a healthy psychological background between two people.

How can you increase a man's potency?

A qualified endocrinologist, urologist, or sexologist can easily provide an answer to the question of how a man can improve his own potency without the use of pills and medication. In most cases, experts advise improving the overall quality of life, solving all health problems and giving up bad habits. When answering the question of how to quickly increase a man's potency, it should also be remembered that it is imperative to start the fight against obesity, if at all, to include healthy food in the diet, to abstract from stressful situations, to yourselfmove more to sex with your partner. This approach to the problem will help increase arousal and increase the time of all intercourse. In this case, the effect is long-term and not temporary, as is the case with any medicine. So, let's take a closer look at how to increase a man's potency at home.

daily routine

If a man notices the first signs of potency weakness, he should not start taking medication or topical preparations immediately. As a rule, in many cases it is only necessary to adjust your lifestyle. Poor mobility, sedentary work, insufficient physical activity lead to a decrease in energy tone, congestion of blood in the pelvic organs, which can cause erectile dysfunction in men. Quitting smoking and taking alcoholic beverages, physical activity, normal sleep, rest and work do not increase potency quickly, but at the same time very effectively.

If you do not know how to increase a man's potency at home, then you should definitely do sports, for example, swimming, jogging, sports games. The fact is that such exercises normalize the hormonal background, reduce weight, improve the functioning of the body systems and organs, and relieve nervous tension. In order to maintain the normal functioning of the entire nervous system, you need to adhere to a clear daily routine:

1. Exercise in the morning.
2. Get enough sleep at night. In this case, sleep should be at least 8 hours.
3. Warm up physically during work breaks.
4. Engage in physical activity every day.
5. Normalize your work day.
6. Go out in the fresh air more often in the evening before going to bed.

Performance characteristics

So we keep thinking about how to increase a man's potency, which means that it is better to use for it. An increase in libido without pills and medication is possible if you eat healthy and properly. There are products that increase potency in men. The diet must necessarily contain a sufficient amount of minerals and vitamins: vitamin E, zinc, magnesium. In addition, foods on the daily menu should contain large amounts of animal and vegetable protein, fiber, vegetable fats and slow carbohydrates. It is best to cook food in the oven or steam, but avoid fried food. To do this, you need to exclude smoked meat, fast food, sugary soda and alcoholic beverages.

The diet should be based on lean meat, seafood, dairy products, fresh fruits and vegetables, legumes, herbs, and grains. The main products that have an effect on improving sex drive as well as the quality of erections are:

1. Nuts.
2. Sea fish, shellfish, oysters.
3. Celery.
4. Parsley and other herbs.
5. Garlic.
6. Sweetheart.
7. Chocolate with a cocoa content of over 65%.

How to increase a man's potency with folk remedies

It is recommended to use folk remedies to increase libido in combination with other activities. The fact is that medicinal herbs have the ability to increase male strength and testosterone levels, and also restore the mechanism of a timely and complete erection. In addition, folk remedies can significantly increase the time of sexual contact. Before increasing potency in men using folk remedies, it is necessary to consult a specialist, who must inform his patient about the side effects and contraindications of home recipes. The most effective of them are presented below.

Herbal decoction

How can you increase the potency of a man at 60? A very effective remedy is a medicinal decoction. To do this, you need to take two tablespoons of dried nettle, chamomile, St. John's wort flowers. The raw material is poured with boiling water, after which it is kept on high heat for three minutes while mixing it regularly. It should be noted that the broth should not boil. After this time, the medicine must be refrigerated and filtered. A decoction is used before meals in the amount of one teaspoon. The duration of therapy is one month.

Ginseng extract

If you want to improve your erection quickly, you can take tablets. How to increase a man's potency without taking medication? A very good method is ginseng extract. It can be bought in absolutely any pharmacy. A tincture is used in the amount of one teaspoon every morning in the morning. It is necessary to take the remedy before meals. Drink the ginseng extract with a glass of clear water. The duration of therapy is two months.

Ginger root

Of course, the doctor can tell you which pills will increase potency in men, but only for a short time. What other natural remedies can deal with this problem? Many experts recommend using an alcoholic tincture based on ginger root for these purposes. You can easily make it at home. To do this, you need to take 50 mg of dried ginger root, as well as a glass of alcohol. The root is rubbed on a fine grater and then dried in the oven. As a result, you should get around 50 mg of the ingredient. The ginger root is poured with alcohol. But if it's not there, then you can use good quality vodka. The product should be infused for three weeks at room temperature. The medicinal composition is drunk before meals in an amount equal to one teaspoon, while drinking a glass of water. The duration of treatment is 2-3 months.

Dried fruit syrup

A syrup based on spices and dried fruits is not only healthy, but also delicious. To prepare it, you need to chop and mix 60 g of prunes, dried apricots, raisins, as well as a tablespoon of sugar, a pinch of cinnamon, cardamom and cloves. All of these ingredients are poured into a glass of semi-sweet red wine. It is necessary to keep the syrup on fire for an hour while stirring regularly. A finished product is used in the amount of one tablespoon three times a day. The duration of therapy is three weeks.

Exercises

You can improve your potency without special drugs and pills by using gymnastics for these purposes. You can do the exercises at the gym or at home. They aim to eradicate the stagnation of blood in the pelvic organs, which is a common cause of erectile dysfunction in men. Let's look at the most effective exercises:

1. Walk on the buttocks. It is necessary to sit on the floor, put your hands on your hips or waist, and bend your legs at the knees. Lift your legs off the floor, move forward, and shift your body weight from one buttock to the other and then back. It takes 10 back and forth movements for 5 sets.
2. Bicycle. You should lie on your back on a flat surface with your legs raised above the floor at a 90-degree angle. Make rotational movements that simulate cycling. It is necessary to do such an exercise for 2-3 minutes, gradually increasing the execution time.
3. Pendulum. With your legs shoulder-width apart, sit down so your buttocks are flush with your knees. Make swinging movements with your pelvis back and forth. The swing should last around 30-40 seconds, but the duration will gradually increase. The interval between sets should be 30-60 seconds. The number of approaches should be 3-5.

medication

As mentioned earlier, potency pills only have a temporary effect. The following drugs have proven themselves best on the pharmacy market:

• An effective sexual enhancer with antibodies against endothelial NO synthase, which is used to increase male libido. It has a positive effect on all components of the male sexual sphere. Use the remedy for weak libido and erectile dysfunction.
• The best drug with Udenafil for potency in men. The active ingredient quickly begins to be absorbed into the bloodstream, causing an erection to begin within 25 minutes. The excitement continues all day. Neither alcoholic beverages nor high-calorie foods affect the effectiveness of the agent.

diploma

It is possible to improve potency at home if you lead a normal life, adhere to proper nutrition and diet, and in the complex also use traditional medicine recipes. In addition, experts recommend regular intercourse to help maintain testosterone levels naturally. That way, you can avoid future problems.